A la Carte Birthing Class

Prepare with intention, your way. A personalized birth education session focused on your specific needs—breath, positioning, pain relief, and confidence for labor.Before booking, please take a moment to review our scheduling details and wellness policies.

Our A la Carte Birthing Class is a flexible, personalized session designed for expectant parents who want focused guidance on labor, birth, and postpartum preparation. Unlike traditional multi-week courses, this one-hour session is tailored specifically to your questions, concerns, and needs — whether this is your first birth or a subsequent journey.

Raquel draws on her experience as a doula, yoga instructor, and holistic healer to create a supportive learning environment. The session may include hands-on techniques, comfort measures, breathing exercises, and tips for emotional and physical preparation.

A La Carte Birthing Classes Sessions

Your session begins with a brief orientation where Raquel will review your health history, birth goals, and any intuitive insights you have about your upcoming labor. This ensures your class is completely tailored to your unique needs.

During the session, you’ll be guided through practical techniques, body awareness exercises, and supportive practices that prepare both body and mind for birth. Each class provides space to ask questions, practice, and build confidence — creating a sense of empowerment as you approach labor.

Duration: 1 hour
Investment: $150 per session
Offered individually or for couples
Available in-person or virtually

(Please inquire for couples pricing with Raquel & Carlos)

What You Will Learn In Our Classes

Labor and delivery positions and comfort strategies
Breathing and relaxation techniques for birth
Understanding your body’s natural rhythms during labor
Postpartum recovery basics and self-care
Optional inclusion of reflexology, yoga, or guided meditation exercises to support your preparation

What to Expect in Your First Session

Every À La Carte session begins with a heartfelt conversation, allowing Raquel to understand your birth intentions, questions, and any areas of uncertainty. Unlike structured courses, this one-hour class is fully customized — offering the flexibility to focus on what matters most to you in this stage of your journey.

During your time together, Raquel will draw from her experience as a doula, yoga instructor, and holistic healing practitioner. Sessions may include breathwork, labor positions, hands-on comfort measures, partner support techniques, and emotional preparation for birth and postpartum. Whether this is your first birth or a return to the path, each class is designed to build confidence, clarity, and calm.