Sunflower Within
Private Breathing Workshops
The Private Breathing Workshop is an individualized session focused on mastering conscious breathing techniques to restore balance, clarity, and vitality.
Through personalized guidance, Raquel helps you release tension, calm the nervous system, and reconnect with your natural breath — an essential tool for physical, emotional, and spiritual well-being.
This session is ideal for those seeking a deeper, one-on-one experience, or for couples who want to learn together.
Workshop Options
Private Breathing Workshops invite you to pause, reconnect, and reclaim the power of your breath — the foundation of balance, clarity, and well-being.
What to Expect in Your First Session
Your session begins with a thoughtful intake, where Raquel will review your health history, current challenges, and goals. This ensures the session is fully tailored to your needs.
During the workshop, you’ll practice guided breathing exercises, learn techniques to integrate into your daily life, and experience a deep sense of calm, presence, and energy flow.
Cancellation Policy
Life happens — if you need to cancel, please do so at least 24 hours before your appointment. Cancellations within 24 hours are subject to a $50 fee. This helps Raquel honor her time and make sessions available to others.