Sunflower Within
Yoga
Cultivate balance through mindful movement. Yoga gently aligns body and breath, easing tension while restoring strength, flexibility, and inner calm. Before booking, please take a moment to review our scheduling details and wellness policies.
Yoga is more than exercise — it is a practice of movement, breath, and mindfulness that brings the body, mind, and spirit into harmony. Each session with Raquel is personalized to your unique needs and abilities, whether you are new to yoga or looking to deepen an established practice.
Through postures, breathing techniques, and mindful awareness, yoga helps release physical tension, restore inner calm, and awaken vitality. It is a pathway to clarity, resilience, and joy.
Personalized
1-on-1 Yoga
A private session tailored to your body, breath, and personal goals. This practice creates space for mindful movement, alignment, and intentional rest, offering a deeper connection to self through guided presence.
Investment: $150 per hour
What to Expect:
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60-minute session designed for your unique needs and comfort level
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Gentle hands-on adjustments and pose modifications
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Breathwork and relaxation to integrate body, mind, and spirit
Benefits may include:
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Greater flexibility, strength, and tone
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Improved breathing, energy, and vitality
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Increased metabolism and circulation
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Calmer mind — quieting the “chatter” so clarity can arise
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Stress relief and emotional balance
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A deeper sense of self-awareness and connection
Prenatal 1-on-1
Yoga
A gentle, supportive practice designed to honor the changing body during pregnancy. Each session focuses on easing discomfort, improving circulation, and preparing physically and emotionally for labor through breath-centered movement and mindful positioning.
Investment: $150 per hour
What to Expect:
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60-minute session customized to your trimester and comfort level
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Safe posture modifications and breathwork for labor preparation
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Space to relax, connect with baby, and build confidence for birth
Benefits may include:
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Relief from back pain, tension, and swelling
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Increased strength, mobility, and pelvic awareness
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Emotional grounding and nervous system support
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Enhanced connection to body, breath, and baby
Group classes are also available upon request — please reach out for details.
What to Expect in Your First Session
Every yoga journey with Raquel begins with a thoughtful orientation where she learns about your health history, current symptoms, and personal goals. This allows her to design a practice that honors your body and your stage of life.
During your session, you’ll move at a pace that feels natural and supportive. Breath, posture, and awareness come together to help you release stress, build strength, and cultivate a clear, calm state of mind. Often, Raquel will blend yoga with intuitive healing practices such as meditation, breathwork, or Reiki to create a truly holistic experience.