Sunflower Within
Guided Meditation
Guided meditation gently quiets the mind, softens emotional weight, and reconnects you to inner peace and spiritual clarity.
Before booking, please take a moment to review our scheduling details and wellness policies.
Guided Meditation is a practice of intentionally slowing down, quieting the mind, and reconnecting with the Divine presence within us. With Raquel’s guidance, you’ll be led through meditation, prayer, and visualization techniques that help release mental clutter, emotional heaviness, and physical stress.
Most people don’t realize how deeply thoughts and emotions shape their health and well-being. Guided Meditation creates space to let go of worry and self-doubt, allowing the body and spirit to settle into peace, clarity, and alignment.
Guided
Meditation Sessions
Each meditation is personalized to meet you where you are, with intuitive insight woven into your session.
Individual Meditation (1:1)
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Duration: 1 hour
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Offered: In person or virtually
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Investment: $150
What you can expect:
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Chakra balancing to restore energy flow
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Perfection Healing or Reiki for emotional release
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Prayer and spiritual grounding to strengthen connection with the Divine
Benefits of
Guided Meditation
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Stress and anxiety relief
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Emotional support during grief, depression, or life transitions
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Clarity for relationship challenges and decision-making
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Deepened connection with self and Spirit
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A sense of inner peace, balance, and renewal
What to Expect in Your First Session
Your first meditation session begins with a thoughtful orientation where Raquel will explore your health history, emotional landscape, and your own intuitive sense of what you are moving through. As you are guided into meditation, your body and mind naturally release layers of stress and stagnant energy. This reset allows you to reconnect with your natural state of being — calm, open, and attuned. Raquel often weaves in Reiki, chakra balancing, or Perfection Healing techniques so that each meditation feels uniquely aligned with your journey.