Doula Support

Receive grounded care through every phase of birth. Doula support offers emotional presence, comfort techniques, and compassionate guidance for a peaceful, empowered birth journey. Before booking, please take a moment to review our scheduling details and wellness policies.

A doula is a steady, compassionate presence during pregnancy, birth, and postpartum. Raquel offers physical, emotional, and spiritual support through every stage of the journey into motherhood. She creates space for you to feel safe, informed, and empowered, while honoring your body’s natural wisdom and your baby’s unique timing.

As a doula, Raquel’s role is not to replace your medical team but to complement them — offering hands-on comfort measures, encouragement, and holistic practices like yoga, reflexology, and natural induction when needed.

Mama Doula Basics Package 🌻

A foundational package offering continuous emotional, physical, and spiritual support through pregnancy, labor, and postpartum. Designed for mothers seeking mindful preparation and a grounded, supported birth experience.

What’s Included:

2 Prenatal Visits
• First visit (30–60 minutes) via Zoom, FaceTime, or WhatsApp
• Second visit (up to 2 hours) near the end of pregnancy, dedicated to birth planning
45-Minute Prenatal Yoga Session
• Often scheduled alongside a prenatal visit
• Available in person or virtual
Healing Session
• 30-minute Reflexology or Reiki session for relaxation and energy support
Labor & Delivery Support
• Continuous presence and hands-on support throughout labor and birth
Postpartum Visit (1 hour)
• Typically in person, with virtual option available
• Gentle check-in for emotional, physical, and breastfeeding support

Benefits may include:

Emotional grounding and birth confidence
Personalized comfort techniques for labor
Holistic preparation for body, mind, and spirit
Gentle postpartum support for transition into motherhood

Mama Doula Premium Package🌻

A comprehensive doula offering that blends birth preparation with healing therapies, designed to support mothers physically, emotionally, and spiritually through every phase of their journey.

What’s Included:

Labor & Delivery Support

Continuous presence and hands-on guidance throughout labor and birth.
2 Prenatal Visits

• First visit (30–60 minutes) via Zoom, FaceTime, or WhatsApp

• Second visit (up to 2 hours) toward the end of pregnancy, focused on birth planning and intention-setting
45-Minute Prenatal Yoga Session

•Often paired with a prenatal visit

•Available in person or virtual, to support breath, movement, and alignment
1-Hour Healing Therapy Session

•Reflexology or Reiki (or a thoughtful combination)

•Designed to calm the nervous system and release tension
Natural Induction Session

•Reflexology-based support offered near the end of pregnancy to gently encourage labor readiness
Postpartum Visit (1 Hour)

•Typically in person, offering emotional check-in, recovery guidance, and nurturing care

Benefits may include:

Increased birth confidence and emotional grounding
Pain management through movement, breath, and touch
Nervous system regulation and energetic balance
Support through the sacred transition into motherhood

What to Expect in Your First Session

In your first prenatal visit, Raquel will get to know your health history, current symptoms, and any intuitions you have about your pregnancy or upcoming birth. From there, she personalizes your care — blending bodywork, yoga, and holistic healing practices as needed.

During labor, Raquel offers continuous support: guiding breath, easing discomfort with hands-on techniques, encouraging movement, and holding space for your emotional well-being. Postpartum, she helps with recovery, grounding, and transitioning into motherhood with balance and grace.